Winnsboro Medical Clinic>Nutrition>Nutrition 101
You may be eating lots of food, but are you eating enough of the right foods? Learn about how to start making healthier choices below.
- Essential Nutrients – learn more about the things that your body needs to stay healthy.
- The Basic Food Groups – the best way towards a healthy, balanced diet is eating a variety of foods that are good for you. Learn about which types of foods you should try to eat more than others.
